BETA WAVES 13 hz – 39 hz
during a busy, active day, busy thinking active concetration, arousal, cognition, paranoia. Beta is identified with active, busy or anxious thinking and active concentration. A healthy beta state allows you to think quickly and improve your focus. But too much time in the beta state can cause anxiety, stress, and paranoia, which can lead to muscle tension, depression, high blood pressure, and insomnia, among other sleep disturbances and health problems. While too much time in beta is obviously not good, a lack of sufficient beta activity can also cause mental or emotional disorders such as depression, ADD and insomnia. In such cases stimulating beta activity can improve emotional stability, energy levels, attentiveness and concentration.
ALPHA WAVES 8 hz – 12 hz
Alpha frequencies (Meditate with eyes open or closed) Develop greater stress resilience and lower anxiety levels Better focus, reading and study Calming of the emotional and physical system such as heart rates Improved creativity and meditation skills. When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you find it easier to tap into your higher levels of creativity and expression. Light relaxation, super learning positive thinking, Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., relaxed, yet alert. Associated with calm, relaxed, unfocused (not concentrating), lucid mental states, dream sleep & pleasant drifting feelings or emotions; promotes mental resourcefulness, aids in mental coordination, enhances relaxation.
Theta frequencies (Meditate with eyes closed) Support to the immune system and healing process. Deeper meditation and enhanced problem solving, Greater insight and creative flow Consolidation of information from short to long term memory. When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away. Access to subconscious images, deep meditation, reduced blood pressure, said to cure addictions; Reset the brain & sodium potassium levels. Increases sex drive; found inner peace, mystical truths ,transforming, Military remote viewers operate in this range. Creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts
Delta frequencies (Meditate with eyes closed). Enhanced meditation and expanded awareness, Physical and emotional healing and regeneration Increased feelings of connection and reduced opposition Cleansing of sub-conscious blockage Delta waves are usually associated with the unconscious and deep, slow brain activity found in deep sleep. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH*), relieves stress, and boosts the immune system. The delta state rejuvenates your mind, body, and spirit. When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks so to speak. When we are in deep, dreamless sleep at the delta level the pituitary is stimulated to produce more HGH which is why we feel refreshed and replensished when we get a good nights sleep. The anti-aging properties of deep meditation come from the release of HGH when reaching the delta level during meditation.