Frequency

By Sonus Sanator on Jan 17, 2018 in Binaural & Isochronic Tones , Brainwaves , Focus - Memory - IQ , Harmony & Health , Healing Frequencies , Lose Weight , Meditation & Manifestation , Personal Development , Pozitive Thinking , Sound Healing , vibration - 0 Comments
  • Relaxation  between 5hz and 10hz for different levels of relaxation
  • Meditation  between 4hz and 7hz, either cycle between a few, or stay at a particular frequency for different results
  • Induce Sleep between 4hz and 6hz for starters, then go into frequencies below 3.5hz, settling on about 1.5hz to 2.5hz for sleep
  • Creative Visualization  about 6hz for a while, then up to 10hz works well
  • Stress Reduction  any use of frequencies below 11hz will reduce stress
  • Self Hypnosis    about 8hz to 10hz while playing any self-hypnosis tape, or guided meditation
  • Super Learning about 7hz to 9hz while playing any learning tapes, like foreign language tapes, etc. to increase comprehension
  • Subliminal Programming 5hz to 7hz while playing your favorite subliminal tapes
  • Improve ESP / Intuition     Theta frequencies help in this area, 4hz to 7hz
  • Reaching Higher States of Consciousness  Theta again, with daily half hour sessions
  • Quick Refresher on long days   low Alpha 8hz to 10hz for 15 minutes works well

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